If driving alone, what is the recommended maximum driving time per day?

The recommended maximum driving time of 8 hours per day is based on the need to balance safety, alertness, and the physical and mental fatigue that can come from extended periods of driving. Driving for longer periods, especially without breaks, can increase the risk of accidents due to drowsiness and decreased concentration.

By limiting driving time to 8 hours, it allows for necessary breaks to rest, eat, and refocus. Studies show that after approximately 8 hours of driving, a driver’s reaction times can slow, and their ability to make quick decisions diminishes. This recommendation is particularly important for long trips, where maintaining focus and energy levels is crucial for safe driving.