How can you minimize fatigue while driving?

Taking regular breaks is crucial for minimizing fatigue while driving. Long periods of continuous driving can lead to decreased alertness and focus, increasing the risk of accidents. When you take breaks, you give your body and mind a chance to rest, stretch, and refresh. This is especially important on long trips, where maintaining concentration can become challenging. Regular breaks help you recharge, allowing for better decision-making and reaction times when you’re back on the road.

In contrast, eating snacks, while it can provide a boost temporarily, may not significantly combat overall fatigue. Energy drinks might offer a short burst of energy but can also lead to a crash once the effects wear off. Lowering the car windows can provide ventilation and fresh air, but it doesn’t address fatigue in a meaningful way. Therefore, taking regular breaks is the most effective strategy for ensuring that you stay alert and safe while driving.