Experts believe how many positive performances are needed to create a lasting habit?

Research in the field of habit formation suggests that it generally takes a significant number of repeated positive performances to create lasting habits. While studies vary and there is no universally agreed-upon number, the most commonly cited figure is around 21 to 66 days, depending on the complexity of the habit.

The figure of 26 days falls within this range and is a more precise value that acknowledges the variability in how long it takes individuals to develop different types of habits. This number emphasizes the importance of consistency and repetition in establishing a new behavior as an automatic part of one's daily routine.

To create a sustainable habit, individuals often need to engage in the behavior multiple times to reinforce it. Thus, focusing on the necessity of 26 positive performances aligns with the understanding that persistence is key in transitioning a behavior from conscious effort to an integrated habit.